Night Runs

Nov / Dec 2019 / Jan 2020 – Night Runs

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*Please note a serviceable head torch is compulsory on Night Runs from 20th September -1st April

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November 7th – Pick n Mix 10km – Mat Fenwick will lead a mixture of singletrack and forest road, with a few hidden treats thrown in! 6.30pm  (Leader – Mat Fenwick)

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November 14th – Half in the Dark – The Coed y Brenin Half marathon route, with Ceunant Hyll section! 13 miles, challenging, NOTE starting at 6pm

OR 

Afon Trail 9km – A weather-proof classic. Along the Mawddach and up the classic Plummet ascent, with a nice downhill finish! 6.30pm

(Leaders – Rich Walker, Mat Fenwick, Matt Ward)

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November 21st – Slab Route – 11km – mixture of singletrack and forest road – one of Coed y Brenin’s best! 6.30pm (Leader – Matt Ward, Mat Fenwick, Rich Walker)

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November 28th – Hills from Hell – 1 hour 10 min session. 11km route with individual hill efforts including the Sting in the Tail – ‘Embrace the uphill’! 6.30pm (Leaders – Matt Ward, Mat Fenwick, Rich Walker)

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December 5th – Afon Trail 9km – A weather-proof classic. Along the Mawddach and up the classic Plummet ascent, with a nice downhill finish! 6.30pm (Leaders – Rich Walker, Mat Fenwick, Matt Ward)

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December 12th – Animal Trail Session  A one-hour session on an 800m loop. 1km warm up, push hard for 400 on the hill, ease down for 400, in small groups. Great winter speed work! 6.30pm (Leaders – Tom Roberts, Mat Fenwick, Matt Ward)

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December 19th   – Volcano Trail – 12km – Starting from the Cae’n y Coed (Bailey Bridge) car park, this classic 7 mile route has it all! Big ups, big downs and big views (Weather dependant!) NOTE starting at 6pm (Leaders – Rich Walker, Mat Fenwick, Matt Ward)

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December 27th  – Run. Coed y Brenin Christmas Social Half and Goldrush 2019

The 6th annual TMW half marathon route run with Run Coed y Brenin, Tom Roberts and friends. A gathering of all runners who love the trails of Coed y Brenin, and want to get in a long run over the Xmas period. There will also be a group running the Goldrush (8.5 mile) too.

Starting at 10.30am we will aim to have 3-4 groups (depending on numbers) which will run at paces of approximately 1hr 50mins, 2hrs 20mins and 2hrs 50mins and 3hrs 10mins for the half and around 1hour 45mins for the Goldrush.

The runs are free and a sign up link will be available later in November!

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January 2nd Slab Route – 11km – mixture of singletrack and forest road – one of Coed y Brenin’s best! 6.30pm (Leader – Matt Ward, Mat Fenwick, Rich Walker)

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January 9th – Pick n Mix 10km – Mat Fenwick will lead a mixture of singletrack and forest road, with a few hidden treats thrown in! 6.30pm  (Leader – Mat Fenwick)

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January 16th   – Pre-Winter Trail Wales leg stretch – Route TBC, nothing too strenuous with just 2 days until the first big one of 2020!  6.30pm (Leaders – Rich Walker, Mat Fenwick, Matt Ward)

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January 23rd – Hills from Hell – 1 hour 10 min session. 11km route with individual hill efforts including the Sting in the Tail – ‘Embrace the uphill’! 6.30pm (Leaders – Matt Ward, Mat Fenwick, Rich Walker)