Night Runs

Sept / Oct / Nov 2019 – Night Runs

August 2019 will see the annual Night Run break. An end to organised Thursday night runs for the Holiday break. BUT we’ll be back on Thursday September 5th 2019

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*Please note a serviceable head torch is compulsory on Night Runs from 20th September -1st April

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September 5th – Slab Route – 11km – mixture of singletrack and forest road – one of Coed y Brenin’s best! 6.30pm (Leader – Matt Ward, Mat Fenwick, Rich Walker)

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September 12th – Animal Trail Session  A one-hour session on an 800m loop. 1km warm up, push hard for 400 on the hill, ease down for 400, in small groups. Great winter speed work! 6.30pm (Leaders – Tom Roberts, Mat Fenwick, Matt Ward)

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September 19th – Pick n Mix 10km – Mat Fenwick will lead a mixture of singletrack and forest road, with a few hidden treats thrown in! 6.30pm  (Leader – Mat Fenwick)

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September 26th – Hills from Hell – 1 hour 10 min session. 11km route with individual hill efforts including the Sting in the Tail – ‘Embrace the uphill’! 6.30pm (Leaders – Matt Ward, Mat Fenwick, Rich Walker)

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October 3rd – Afon Trail 9km – A weather-proof classic. Along the Mawddach and up the classic Plummet ascent, with a nice downhill finish! 6.30pm (Leaders – Rich Walker, Mat Fenwick)

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October 10th   – Pre-Night Trail recces – We’ll be having a trot around the Petzl Night Trail Wales routes and throwing in a few extra trails 8km // 6.30pm (Leaders – Rich Walker, Mat Fenwick, Matt Ward)

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October 17th   – Volcano Trail – 12km – Starting from the Cae’n y Coed (Bailey Bridge) car park, this classic 7 mile route has it all! Big ups, big downs and big views (Weather dependant!) NOTE starting at 6pm (Leaders – Rich Walker, Mat Fenwick, Matt Ward)

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October 24th – Afon Trail 9km – A weather-proof classic. Along the Mawddach and up the classic Plummet ascent, with a nice downhill finish! 6.30pm (Leaders – Rich Walker, Mat Fenwick, Matt Ward)

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October 31st – Animal Trail Session  A one-hour session on an 800m loop. 1km warm up, push hard for 400 on the hill, ease down for 400, in small groups. Great winter speed work! 6.30pm (Leaders – Tom Roberts, Mat Fenwick, Matt Ward)

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November 7th – Pick n Mix 10km – Mat Fenwick will lead a mixture of singletrack and forest road, with a few hidden treats thrown in! 6.30pm  (Leader – Mat Fenwick)

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November 14th – Half in the Dark – The Coed y Brenin Half marathon route, with Ceunant Hyll section! 13 miles, challenging, NOTE starting at 6pm

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Afon Trail 9km – A weather-proof classic. Along the Mawddach and up the classic Plummet ascent, with a nice downhill finish! 6.30pm

(Leaders – Rich Walker, Mat Fenwick, Matt Ward)